R U OK? is a public health promotion charity that encourages people to stay connected and have conversations that can help others through difficult times in their lives. Mental Health can be a challenge when you feel lost and alone in your journey, whether supporting a loved one, or managing your own mental health.

One in five Australians will experience depression at some point in their lives. Gain insights into the intricate brain processes linked to depression and acquire vital skills for fighting stigmas and fostering open, empathetic conversations when you join this webinar.

Explore effective coping strategies and self-care techniques to help people with depression on their path to recovery, while delving into a variety of treatment options, including therapy, medication, and lifestyle adjustments. Plus, learn how to be a constant source of support for loved ones who are struggling with depression.

How to Register for the webinar:

Each attendee must register individually, as each individual receives a Zoom link that is unique to them.

1. Click on the ‘Book Now’ button on the right-hand side of this page.
2. You will be redirected to our Zoom Registration page for this webinar.
3. Complete the Registration Form which registers you on Zoom as an individual to attend the webinar.
4. Share this (Altius Group website) page with your team, and have them click on the ‘Book Now’ button and complete the Zoom registration form.
5. Once an individual has completed the Zoom registration, they will receive a webinar registration confirmation email. This contains their personal and unique Zoom link and should not be shared.
6. If you do not receive the Zoom registration confirmation email within 30 minutes of registering on the Zoom page, please reach out to webinars@altius-group.com.au

You can also post the details (share this website page) of this webinar on your company intranet, on your AltiusLife website, or promote the webinar internally as you see fit.