Discover how eating well can be a natural, enjoyable process rather than a battle. This webinar covers simple strategies for balancing your diet without meticulous meal planning, understanding the impact of under-eating and over-eating, and tuning into your body's natural hunger and fullness cues (interoception). Join us to learn how to listen to your body and maintain a healthy, satisfying diet.

To help teams manage their wellbeing, view our workplace wellbeing programs.

How to Register for the webinar:

Each attendee must register individually, as each individual receives a Zoom link that is unique to them.

1. Click on the ‘Book Now’ button on the right-hand side of this page.
2. You will be redirected to our Zoom Registration page for this webinar.
3. Complete the Registration Form which registers you on Zoom as an individual to attend the webinar.
4. Share this (Altius website) page with your team, and have them click on the ‘Book Now’ button and complete the Zoom registration form.
5. Once an individual has completed the Zoom registration, they will receive a webinar registration confirmation email. This contains their personal and unique Zoom link and should not be shared.
6. If you do not receive the Zoom registration confirmation email within 30 minutes of registering on the Zoom page, please reach out to webinars@altius-group.com.au

You can also post the details (share this website page) of this webinar on your company intranet, on your AltiusLife website, or promote the webinar internally as you see fit.