R U OK? is a public health promotion charity that encourages people to stay connected and have conversations that can help others through difficult times in their lives. Mental Health can be a challenge when you feel lost and alone in your journey, whether supporting a loved one, or managing your own mental health.

In today’s demanding and fast-changing world, stress and burnout can feel overwhelming - but there are ways to navigate these challenges with care and confidence. This session focuses on building sustainable strategies for wellbeing while exploring how grit - the ability to stay committed and adaptable during adversity - can help you move forward without self-blame or pressure to 'just be tougher'.

Participants will learn how to recognise early warning signs of stress, understand its impact on health and performance, and apply practical tools to maintain balance. We’ll explore what grit really means in the workplace: not pushing through at all costs, but developing habits and mindsets that support resilience and recovery. Through actionable insights, you’ll discover how to set healthy boundaries, manage energy, and respond to setbacks in ways that feel realistic and empowering.

Whether you’re navigating workplace demands or personal challenges, this session offers practical approaches to protect your wellbeing, strengthen resilience, and build the confidence to adapt and thrive through periods of stress, uncertainty, and change.

For ongoing, confidential support, whether you’re managing your own mental health or supporting someone else, consider our Employee Assistance Programs (EAP), including our Melbourne EAP services, alongside coverage across Sydney, Brisbane, Perth, Adelaide, and other Australian locations.

How to Register for the webinar:

Each attendee must register individually, as each individual receives a Zoom link that is unique to them.

1. Click on the ‘Book Now’ button on the right-hand side of this page.
2. You will be redirected to our Zoom Registration page for this webinar.
3. Complete the Registration Form which registers you on Zoom as an individual to attend the webinar.
4. Share this (Altius website) page with your team, and have them click on the ‘Book Now’ button and complete the Zoom registration form.
5. Once an individual has completed the Zoom registration, they will receive a webinar registration confirmation email. This contains their personal and unique Zoom link and should not be shared.
6. If you do not receive the Zoom registration confirmation email within 30 minutes of registering on the Zoom page, please reach out to webinars@altius-group.com.au

You can also post the details (share this website page) of this webinar on your company intranet, on your AltiusLife website, or promote the webinar internally as you see fit.