Researchers have uncovered the profound impact of restorative sleep on both physical and mental wellbeing. This exciting session reveals how a well-structured exercise regimen can significantly enhance your sleep quality and boost your overall vitality. We'll tackle common concerns about optimising energy levels and share effective habit-building strategies for lasting success. Dive into the fascinating link between exercise and your circadian cycle, and learn how to achieve better, more rejuvenating sleep. Join us to discover the synergy of sleep and exercise and energise your life!

How do I register for this Webinar?

Each attendee must register individually, as each individual receives a Zoom link that is unique to them.

1. Register your Organisation (done once by the primary contact at an organisation).
2. Click on the ‘Book Now’ button on the right-hand side of this page.
3. You will be redirected to our booking page for this webinar.
4. Complete the Registration Form which registers your organisation for the webinar, this step also immediately registers you in Zoom as an individual to attend the webinar.
5. Check your email inbox for two emails.
   a) One will be your personal and unique Zoom registration confirmation.
   b) You will receive a second email from Altius Group that contains information regarding the webinar content and schedule. This email also includes a link to the Zoom Webinar Registration page.
6. If you do not receive these emails within 30 minutes of registering, please reach out to webinars@altius-group.com.au
7. Share the email from Altius Group (containing the Zoom Webinar Registration link) with all members of your organisation to enable them to register themselves for the webinar.
8. You can also post the details of the webinar and the Zoom Webinar Registration link on your company intranet, on your AltiusLife app, or promote the webinar internally as you see fit.