Health Concierge Program

A DEXA scan provides highly accurate insights into your body composition, measuring muscle, fat, and water distribution. Results are reviewed with an EHS health professional to give you tailored guidance for your health goals.

Why would I choose a DEXA scan?

A DEXA scan is the most accurate way to measure your body composition, giving you precise insights into fat mass, lean muscle and water weight. It goes far beyond standard methods, allowing you to truly understand your body and track meaningful changes over time.

After the scan, an EHS health professional will walk you through your results, explain what they mean, and provide tailored recommendations to support your fitness, health and long-term wellbeing. With the clarity of gold-standard data and practical guidance, a DEXA scan helps you make confident, informed choices about your health.

Please note: This service is not available to Victorian clients due to current legislation regarding DEXA scans for body composition.

Who will I be talking with?

Following your scan, your results will be reviewed by an EHS health professional, who will guide you through the findings and provide tailored advice to help you achieve your goals.

How long is the service?

Each consultation runs for 45 minutes and is delivered via telehealth. Sessions are led by an EHS Health Professional and tailored to your individual needs and health goals.

Do I have to come into your office?

No. Your DEXA scan is conducted at a specialist radiology facility, as it requires medical imaging equipment. Once your scan is complete, the follow-up consultation to review your results can be done remotely with an EHS health professional. This means you’ll receive expert guidance without needing to return to the clinic.

Please note: This service is not available to Victorian clients due to current legislation regarding DEXA scans for body composition.

Exercise physiology sessions offer a personalised, evidence-based approach to improving your physical health and function.

Why would I use Exercise Physiology Sessions?

Approximately 55% of Australian adults do not meet the recommended levels of physical activity. Inadequate exercise can have a significant impact on your physical, mental and emotional wellbeing. 

While the benefits of physical movement are well-known, obstacles to regular exercise can include motivation, being time poor, physical restrictions or becoming bored of our usual exercise or workouts. 

Exercise is an investment in your future wellbeing. It doesn’t have to be intense to make a significant difference. Finding the right type, intensity and frequency can absolutely set you on a path to elevated physical wellbeing.

What kind of things can I discuss?

Exercise physiology sessions are tailored to your unique fitness levels, life goals and preferred exercise methods. 

Exercise Support is designed to benefit those seeking to: 

• Improve their physical and mental health with a clear and structured program, tailored to their individual health needs.
• Increase muscle tone, reduce weight or find out the most effective and safe exercises for their mental health and physical condition.
• Build motivation, implement structure, and maintain accountability in reaching their health and wellness goals.
• Commence an exercise program, even if unsure of how and when to start.
• Commence a safe and specific program to optimise function and promote recovery and independence following an injury or illness.

Who will I be talking with?

Our exercise physiology sessarions are delivered by a team of tertiary-educated exercise physiologists. They are experts in physical activity and exercise, and are trained to provide practical, evidence-based advice.

How long is the service?

Exercise physiology sessions are delivered in a 45-minute telehealth consultation.

Do I have to come into your office?

No, you don't! Exercise physiology sessions are designed to be delivered remotely via telephone or online video. This affords you the flexibility to access support on the go, in the comfort of your own home, without the need to travel.

The Health Check Plus service offers a personalised snapshot of your current health and wellbeing.

What are the benefits of Health Check Plus?

Health Check Plus gives you a clear and personalised picture of your current health and wellbeing. In just one session, you’ll gain insights into your key health markers, lifestyle habits, and risk factors, along with practical recommendations tailored to you.

The benefits include:

• Early detection – spot potential health risks before they become problems.
• Personalised guidance – understand your results in the context of your lifestyle and goals.
• Practical strategies – receive clear, actionable recommendations you can apply straight away.
• Confidence and control – make informed decisions about your health with professional support.

By establishing a proactive approach, Health Check Plus helps reduce uncertainty, support long-term wellbeing, and empower you to take charge of your health.

What’s involved?

Pre-appointment

• Lifestyle and medical questionnaire: completed at least 48 hours before your session, covering personal and family health history, medical history, lifestyle profile and dietary habits.
• Fasting blood pathology: completed at least 48 hours before, testing total cholesterol, HDL, LDL, triglycerides, and blood sugar.

• Blood pressure and resting heart rate
• Body Mass Index (BMI) and waist measurement
• Lung function test
• Step test (cardiorespiratory fitness)
• Stress, anxiety and depression screen
• Smoking and alcohol consumption profile
• Abdominal strength and flexibility testing
• Lifestyle discussion and tailored counselling

How long is the session?

Health Check Plus is a 45-minute in-clinic session. Please also allow time to complete your pathology and online questionnaire at least 48 hours beforehand.

Who will I be talking with?

Your consult will be led by an Accredited Exercise Physiologist (AEP), trained in assessing and improving health through evidence-based strategies.

What do I need to do to prepare?

To make the most of your Health Check Plus session, there are two important steps to complete at least 48 hours before your appointment:

Complete your online lifestyle and medical questionnaire
This includes details about your personal and family health history, medical background, lifestyle profile and dietary habits. The information you provide helps guide your assessment and ensures your recommendations are tailored to you.

Undertake your fasting blood test
Please arrange your pathology test a minimum of 48 hours before your session. To ensure accurate results, you’ll need to fast beforehand. This means only water or herbal tea during the fasting period.

By completing both steps, you’ll give your health professional the information and results they need to provide you with a clear, personalised picture of your current health.

Health coaching promotes wellness and illness prevention by guiding you toward healthier lifestyles in the short and long term.

Why should I use Health Coaching?

Health coaching empowers individuals to take ownership of their health and proactively achieve health related goals. This program will be particularly beneficial for:

• Anyone wishing to improve their overall health and wellbeing from a physical, psychological, social or financial perspective.
• Those wanting to learn about the benefits of purposeful goal setting and how to avoid common pitfalls and roadblocks.
• Individuals seeking a collaborative discussion to develop practical and actionable strategies to implement in their daily lives.
• People wanting to commence the goal setting process but may be unclear of how and where to start.
• Anyone wishing to make active changes to help them thrive in both their personal and professional lives

What kind of support does the Health Coaching service provide?

Common reasons to use the service include, but are not limited to: 

• Developing healthier habits 
• Managing stress and mental wellbeing
• Boosting time management and productivity
• Building emotional intelligence and resilience
• Balancing work and life demands
• Improving sleep and reducing fatigue
• Increasing social connections 
• Enhancing physical activity
• Optimising nutrition for better health

Who will I be talking to?

Our health coaching sessions are facilitated by an EHS Health Coach. All of our coaches are Accredited Practising Dietitians (APDs) with postgraduate qualifications in health coaching, ensuring you receive professional, evidence-based support tailored to your needs.

How do I know if Health Coaching is right for me?

Health Coaching is ideal if you’re ready to take an active role in improving your health and wellbeing. It’s perfect for individuals who want to set and achieve specific health goals, build healthier habits, or navigate life’s challenges in a proactive, practical way. 

How long is the session?

Each consultation runs for 45 minutes and is delivered via telehealth. Sessions are led by an EHS Health Coach and tailored to your individual needs and health goals.

Personalised, evidence-based education around menopause and peri-menopause.

Why Menopause and Peri-menopause Matter

Menopause and peri-menopause bring changes that can affect every aspect of life, from energy levels and sleep through to mood and focus. These shifts are not always easy to navigate, and while they are a natural stage of life, they can also be disruptive without the right information and support.

What the Sessions Offer

Our 45-minute telehealth sessions provide a safe and supportive space to explore your questions with an experienced EHS doctor. The focus is on education rather than diagnosis or prescriptions. You’ll gain clear, evidence-based information about what’s happening in your body, the common symptoms to expect, and the full range of treatment and lifestyle options available.

Why It Helps

By the end of your session, you’ll walk away with reliable knowledge and practical strategies tailored to your stage of life. The aim is to replace uncertainty with confidence and help you take an informed, proactive approach to your wellbeing during menopause and peri-menopause.

Who will I be speaking to?

Each consultation runs for 45 minutes and is delivered via telehealth.

Your session will be with an experienced EHS doctor who specialises in preventative and executive health. They’ll provide education and guidance tailored to your individual needs.

Will you prescribe medication?

These sessions are designed for education and support, not diagnosis or prescription. Medications such as HRT are not prescribed during the session.

What will we talk about?

You’ll cover common symptoms of peri-menopause and menopause, treatment options, lifestyle strategies, and any personal questions you may have about this stage of life.

How long is the session?

Each consultation runs for 45 minutes and is delivered via telehealth. 

Discover a personalised appraoch to wellness with our metabolic health consults.

Why book a Metabolic Health Consult?

Your metabolism plays a central role in how your body uses energy, manages weight, and maintains long-term health. Subtle issues such as poor energy utilisation, hidden inflammation, or fluid imbalance can hold you back before you even notice symptoms. A Metabolic Health Consult gives you the opportunity to measure these factors in detail and develop a personalised plan that supports your goals.

What’s involved in the consult?

This 60-minute clinic session combines two advanced tools:

SOZO Body Composition

• Muscle mass
• Fat mass
• Water weight
• Hydration status

ECal Metabolic Testing (5 mins)

• Resting metabolism
• Energy burning (carbohydrates vs fats)
• Cellular efficiency and energy utilisation

You’ll receive a copy of your results, along with tailored recommendations from your clinician. Together, you’ll create an action plan designed to support your health goals and help build sustainable, long-term habits.

Important guidelines for your appointment

To ensure accurate results:

• Fast for 4–12 hours beforehand (water or herbal tea only).
• Avoid exercise on the day of your appointment.
• If you are pregnant, diabetic, or have implanted electronic devices such as a pacemaker, please consult the clinic prior to your test.

Currently, this service is only available in Sydney.

Who will I be talking with?

Our Metabolic Health Consults are conducted by an EHS Health Coach. All of our coaches are Accredited Practising Dietitians (APDs) with postgraduate qualifications in health coaching, ensuring you receive professional, evidence-based support tailored to your needs.

How long is the session?

Metabolic Health Consults are 60-minute sessions and include a comprehensive assessment of your metabolic health and body composition using advance ECal and SOZO technologies.

Do I need to prepare?

Yes. To ensure accurate results:

• Fast for 4–12 hours before your appointment (water or herbal tea only).
• Avoid exercise on the day of your consult.
• If you are pregnant, diabetic, or have an implanted device (e.g. pacemaker), contact the clinic beforehand.

Where are the sessions conducted?

Currently, Metabolic Health Consults are only offered in our Sydney clinics (Martin Place and St Vincent's). 

Nutrition sessions take a personalised, evidence-based approach to supporting your health and wellbeing. 

Why would I use Nutrition Support?

With more than 60% of Australian adults overweight or obese, our nutritional balance remains a significant concern across our population.  Despite knowing the importance of healthy eating, many are confused by conflicting nutritional advice and dieting fads.

Poor nutrition has a significant impact on overall wellbeing and can lead to chronic disease, weight gain, muscle loss and a weakened immune system.

Proper nutrition provides the energy and nutrients your body needs to thrive, fuel the body for essential functions and protect against illness and disease.

What kind of things can I discuss?

Beyond physical health, a balanced diet can improve mood and support brain function, helping to reduce symptoms of anxiety and depression. Health Concierge nutrition sessions can be accessed to support you in multiple ways:

Weight Management

Learn about intuitive eating, reconnect with hunger and fullness, say goodbye to restrictive diets and simplify your eating habits.

Chronic Conditions

Use nutritional intake to help manage conditions including diabetes, coeliac disease, high blood pressure and high cholesterol.

Micronutrients

Learn to manage your micronutrients if you are low in iron (anaemia) or vitamin D, are vegan or vegetarian, or have osteoporosis.

Who will I be talking with?

Nutrition sessionares are delivered by Accredited Practising Dietitians (APD). They are experts in food and nutrition, and are trained to provide practical, evidence-based advice.

How long is the service?

Each consultation runs for 45 minutes and is delivered via telehealth. Sessions are led by Accredited Practising Dietitians (APDs) and tailored to your individual needs and health goals.

Do I have to come into your office?

No, you don't!  Our nutrition sessions are designed to be delivered remotely via telephone or online video. This affords you the flexibility to access support on the go without the need to travel.

This simple but powerful consult will give you the knowledge and support to take proactive steps toward reducing health risks and improving your long-term wellbeing.

At EHS, our pathology consults focus on the markers that matter most: cholesterol (total, HDL, LDL, triglycerides), fasting blood sugar and HbA1c, which shows your long-term diabetes risk. These results don’t just sit on a page. They reveal how your heart, metabolism and overall system are working right now, and what that could mean for your future.

Once your results are ready, you’ll meet with an EHS health professional who will take the time to explain what they mean for you. No medical jargon, just a clear conversation about your health and practical steps you can take straight away. Whether your goal is lowering risk, boosting your energy, or making smarter lifestyle choices, this consult gives you the knowledge and confidence to take control of your health.

What does the test involve?

A simple fasting blood test, completed before your consult, measuring cholesterol, blood sugar and HbA1c.

Why are these tests important?

Because cardiovascular disease and diabetes often develop silently. These markers highlight risks before symptoms appear, giving you time to act.

Who explains the results?

An EHS health professional will review your results with you, highlight what matters most, and provide tailored recommendations.

How should I prepare?

You’ll need to fast for 8–12 hours before your blood test. Water or herbal tea is fine during this time.

Psychology sessions provide a safe, supportive and confidential space to explore your thoughts, emotions and behaviours with an experienced psychologist.

Psychology sessions at EHS go beyond a conversation. They are a structured and supportive process designed to help you better understand yourself and strengthen your mental wellbeing. Delivered across three 60-minute appointments, these sessions give you the time and space to explore challenges such as stress, anxiety, low mood, or life transitions with a trusted professional.

Your psychologist will work with you to identify patterns in your thoughts and behaviours, uncover the factors that may be influencing your mental health, and guide you toward practical strategies that make a real difference in everyday life. The focus is not only on managing difficulties but also on building long-term resilience, clarity, and confidence, so you can thrive both personally and professionally.

By investing in your mental wellbeing through these sessions, you gain more than immediate support. You gain the tools, insight, and perspective to navigate challenges and create sustainable positive change for the future.

Is the service confidential?

Yes. Everything you discuss remains completely confidential between you and your psychologist. Your employer does not have access to your personal information or session notes.

Who are the sessions for?

Psychology sessions are available to anyone wanting to improve their mental health, whether you’re managing stress at work, navigating personal challenges, or seeking tools to build greater resilience and wellbeing.

What can I talk about?

You can explore any area of your life that feels important to you. Common topics include stress, anxiety, low mood, adjusting to change, relationship challenges, and work–life balance.

How are the sessions structured?

You’ll have three 60-minute appointments with the same psychologist, ensuring consistency and a trusted therapeutic relationship. Each session builds on the previous one to create momentum and lasting progress.

No referral is required. You can book directly through EHS, making access simple and straightforward.

Sleep management sessions offer a personalised, evidence-based approach to improving sleep quality and overall wellbeing.

Why Sleep Matters

Sleep is a foundation for your health and performance. It plays a vital role in memory, hormonal balance, immune function, and cognitive performance. Even a single night of poor sleep can slow your reaction time, impair focus, and make problem-solving harder. Over time, disrupted or insufficient sleep can affect how you think, feel, and function, both at work and at home.

What the Sessions Involve

Our Sleep Management sessions are designed to help you break that cycle. Delivered as a 60-minute consultation with an accredited psychologist, these sessions provide a safe, supportive space to explore the underlying causes of your sleep difficulties.

Tools and Strategies You’ll Learn

You’ll gain practical, evidence-based techniques such as:

• Sleep hygiene practices
• Relaxation strategies
• Cognitive-behavioural approaches

These tools can help manage challenges like broken sleep, restless nights, or difficulty switching off.

The Outcome

With guidance tailored to your lifestyle and needs, you’ll leave with a clear, personalised plan to improve sleep quality, restore energy, and strengthen your long-term wellbeing.

Who will I be speaking to?

Your session will be led by an accredited psychologist with expertise in sleep management. They provide a safe, supportive environment to explore the causes of your sleep difficulties and create a tailored plan.

How long is the session?

Each consultation runs for 60 minutes, giving you the time to explore your challenges and work through strategies in depth.

Is it confidential?

Yes. Everything discussed in your session is private and remains between you and your psychologist.

Do I need to prepare anything?

You don’t need to do anything before the session. However, it can be helpful to think about your current sleep patterns, routines, and challenges so your psychologist can better tailor recommendations.